Jal Neti: Jal Neti is a method for purifying the nostrils and sinuses. The main aim of Jal Neti is to purify and cleanse the entire Upper Respiratory Tract right from the nostrils to the throat using lukewarm saline water. It involves pouring water in one nostril and flushing it out from the other nostril with the help of neti pot.
Rubber Neti: Rubber neti is a nasal cleansing yogic procedure in which the nasal area and outer respiratory regions are decongested
Procedure:- In rubber neti, a rubber catheter is lubricated (oil /gelly) and is carefully and gently inserted through the nose and into the mouth. The end is then pulled out of the mouth and while holding both ends at once the string is alternately pulled in and out of the nose and sinuses and vice-versa.
BENEFITS
PRECAUTIONS:
CONTRA-INDICATIONS:
Kunjal kriya involves practicing self-induced vomiting, which provides a cleansing effect and purifies our digestive tract, lungs, liver, intestine, and food pipe.
Procedure:-
PRECAUTIONS:-
An enema cane has a nozzle on the end of small bag /bottle. This container is filled with liquid-saline water, mineral oil-that is injected into the anus up to the rectum.
Procedure:-
Lie down on the left side (left lateral) with folded legs (90degree) lubricate the catheter and gently, insert the nozzle into the anus and the container is squeeze, sending the liquid out of the nozzle and into the last part of the colon, called the rectum.
The liquid is usually held in the rectum for particular time. It could be held until the urge to move the bowels comes on. In some cases, it might be suggested that the enema stay inside the body for a few minutes or longer.
Defaecate when get the urge. Gently massage your abdomen during procedure
Types of enema:
योगनिद्रा का अर्थ है- आध्यात्मिक नींद। यह वह नींद है जिसमें जागते हुए सोना है। सोने व जागने के बीच की स्थिति है योग निद्रा। इसे स्वप्न और जागरण के बीच की स्थिति मान सकते हैं यह झपकी जैसा है या कहे कि अर्धचेतन जैसा है।
Washing eyes with water is called eye wash.
Procedure
Fill the eyewash cup with pure water. Put the cup over your eye. Be sure to hold it there tightly to avoid leaks. Tilt your head downwards, open your eyes slowly (blink), and move your eyeball around to help the liquid wash the whole surface of your eyes. Triphala water/Rose water can be used.
TRIPHALA EYE WASH:
To make triphala eye wash: add ½ tsp of triphala powder to a glass or ceramic cup and add 8 ounces boiled, filtered water. Stir the triphala and water mixture well, remove the spoon and leave it. It's suggested to make this in the evening and leave it overnight for morning use
BENEFITS:
Tratak Kriya, is one of the six yogic cleansing practices (Shatkriya).
Procedure:-
Tratak is the practice of gazing at an object without blinking your eyes until tears come. TRATAK can be done using thumb,alphabets,flame,any sign,rising sun.
(Sun is a great source of Prana, the life energy. Gazing at the sun provides a lot of Pranic energy to the practitioner. One should learn this practice for the well-being.
BENEFITS
PRECAUTIONS:
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions.
Yoganidra is a combination of sleep and meditation with added potency to energize our system.
PRECAUTIONS
PROCEDURE
BENEFITS
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