Diet is an important component of a comprehensive naturopathic healthcare plan. Food is regarded as medicine in many systems of medicine but this is more obvious and apparent in Naturopathy. Naturopathy promotes and encourages the naturopathy food, i.e., the food which is provided by nature and is consumed essentially in the natural form. The concept of diet is little different in modern medicine. In Naturopathy food is classified as acidic or alkaline, live or dead food, eliminative, soothing, constructive, vegetarian or non-vegetarian, liquid, fruit, and mono fruit diet, etc. Naturopathy gives more emphasis on raw food rather than cooked food. According to it, to remain healthy 80 % of the food items should be alkaline, i.e., uncooked and only 20 % food items should be acidic, i.e., cooked. In Yoga, the food is classified as Sattvik, Rajasik and Tamasik.
A wellness diet plan in naturopathy focuses on using food as a simple and natural way to stay healthy. Unlike complicated diets, this approach is easy to follow. It means eating more fruits, raw vegetables, and natural juices. In nutshell, things that come straight from nature. This helps the body stay clean from the inside and full of energy. By choosing a proper naturopathy diet, one can support both the body and mind in the long run. It’s all about balance and simplicity.
These diets are classified in three ways as below mentioned:
Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary.
In naturopathy, the idea is not to follow a strict or fancy eating style. It is about building healthy habits that suit your everyday life. A good wellness diet is not just about what you eat, but also when and how you eat. Taking time to eat slowly, chewing well, and staying relaxed during meals are also part of this natural healing method.
Many people follow naturopathy food guidelines to improve digestion, feel lighter, and avoid common health issues. These food habits support a strong immune system, better sleep, and overall happiness. In short, it’s a way to care for your body without depending on medicine.
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