Kapalbhati Pranayama is a powerful yogic breathing technique known for its detoxifying and energizing effects. Often referred to as a “cleansing breath,” this practice focuses on active exhalation and passive inhalation to eliminate toxins, improve respiratory health, and boost overall vitality.
Bhastrika Pranayama is a dynamic yogic breathing technique where both inhalation and exhalation are performed forcefully and rhythmically. The word “Bhastrika” means bellows, referring to the way air is pumped in and out like a blacksmith’s tool.
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