Anulom-Vilom Pranayama is one of the most fundamental breathing techniques in yoga. Derived from the Sanskrit words Anulom (natural order) and Vilom (reverse order), the practice involves breathing alternately through the left and right nostrils in a slow and controlled rhythm.
Kapalbhati Pranayama is a powerful yogic breathing technique known for its detoxifying and energizing effects. Often referred to as a “cleansing breath,” this practice focuses on active exhalation and passive inhalation to eliminate toxins, improve respiratory health, and boost overall vitality.
Bhastrika Pranayama is a dynamic yogic breathing technique where both inhalation and exhalation are performed forcefully and rhythmically. The word “Bhastrika” means bellows, referring to the way air is pumped in and out like a blacksmith’s tool.
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